I’m Lou — the heart behind Unwind with Lou Rix. For years, I pushed through life on empty until I discovered the wisdom of the chakras — the body’s energy centres that reveal where we’re grounded, where we’re blocked, and where we can flow more freely.

Now, I guide women through gentle yoga, Reiki, and energy practices that restore balance to the chakras and bring you back home to yourself. My approach isn’t about perfect poses — it’s about tuning into your body, feeling safe again, and reconnecting with your inner strength and softness.

To help you continue this journey at your own pace, I’ve created a free eBook: “5 Steps to Inner Calm.” Inside, you’ll find practical, gentle ways to nurture your energy, restore balance, and bring more peace into your everyday life.

Click below to download your copy and start your journey toward calm, clarity, and connection today:

With love,
Lou